These massage guns, usually costing less than $100, vibrate or “percuss” to relieve sore muscles and speed recovery. A great tool for self-myofascial release and can often prove as effective as professional massage sessions.
Pre and post workout supplements can be used to maximize athletic performance and muscle strength, as well as aid healing after injuries to speed up recovery time.
Know Your Gun
Have you experienced sore, tight muscles after exercising or from sitting all week at work? To ease them, traditional methods like heating pads, foam rollers or massage can provide some relief; but now another tool for soothing soreness: massage guns — could provide instantaneous relief!
Percussive massagers, otherwise known as handheld vibromassagers, use vibration and oscillation therapy to provide massage to sore or tight muscles. By increasing blood flow to these targeted muscle areas, percussive massagers help decrease inflammation while breaking up knots more effectively than other massage methods. Most people choose between Theragun Prime vs Elite for their personal needs, but there are also other models you can try out!
By administering your massage gun yourself, you’re able to feel its percussion and understand exactly how much pressure is being applied on muscles – something professional massage therapists may find tricky. Self-massage gives instant feedback on performance which will aid agility and recovery over time.
Know Your Muscles
Tight muscles are often caused by physical exertion or sitting for too long; most people have their own tried-and-tested remedies for relieving soreness such as heating pads, foam rollers or massage therapy sessions.
Percussive massage therapy – as provided by massage guns – improves circulation, transporting nutrients to muscle fibers and aiding lactic acid removal. However, improper usage could lead to overstimulation.
San, who uses massage guns with his MMA fighter and NFL clients, recommends spending only one or two minutes massaging each major muscle group while avoiding joints and bony areas. Any longer could lead to overstimulation that could increase soreness and injury risk – therefore it is imperative that individuals understand the benefits of their tool and use it properly in order to see results.
Massage guns are an excellent tool to break up muscle knots and enhance circulation after an intensive workout, speeding recovery time. Popular in sports goods stores and endorsed by athletes and fitness trainers alike, massage guns should still be properly used so as to avoid pain or injury.
Know how to navigate percussive therapy will allow you to unlock its full potential and integrate it seamlessly into your wellness regimen. Massage guns provide various attachments designed to target specific muscle groups for warming up and cooling down exercises as well as post-workout recovery, making sessions lasting 15-20 minutes the optimal amount of time to stimulate blood flow, promote nutrient distribution and eliminate lactic acid quickly.
Know Your Attachments
Massage guns, which resemble drills with squash balls for heads, have revolutionized recovery. By employing percussive therapy (which involves tapping muscles rapidly for up to 2,600 times per second), they relieve muscle soreness and enhance athletic performance.
Most massage guns feature detachable heads of various hardness. When treating delicate areas such as neck or lower back pain, using soft attachments first is wise.
Self-massage also offers the added advantage of being able to sense exactly how much pressure is being applied, something which a professional masseuse may struggle with. It is crucial not to overstimulate your muscles which could result in bruising and, potentially, rhabdomyolysis; adding a massage gun into your routine may increase blood flow while helping clear away metabolic waste in muscles that build up, speeding recovery time and decreasing soreness.
Know the Intensity
Beginners to massage gun use should start out slowly; over time they can increase strength and speed of percussion movements as their experience grows.
Add the massage gun to your pre-workout routine to warm up and stretch out your muscles before exertion, potentially decreasing risk of injury. Percussion therapy is also great post-workout recovery; flushing out lactic acid from muscles quickly while decreasing inflammation can speed recovery times significantly.
Massage guns should not be seen as replacements for professional massage therapists, though. One issue is knowing whether you’re running over bones or nerve bundles – something only an experienced masseuse could properly distinguish. Furthermore, she could find and release trigger points which a massage gun might miss entirely, potentially reducing long-term discomfort or pain.
Know Your Gun’s Limitations
As with any tool, massage guns can be misused if used incorrectly. For instance, using one on an injured muscle could exacerbate it and increase pain; in extreme cases overstimulating may even result in rhabdomyolysis, the sudden breakdown of muscle fibers.
Mastering how to use your massage gun correctly can unlock remarkable recovery and performance benefits, yet taking time to become familiar with this percussion therapy tool may require.
Start by identifying which muscles you wish to target with massage, and use a massage gun gently across them in back-and-forth motions. Start with low settings, increasing intensity as necessary; listen to your body if any discomfort arises – this will help avoid overstimulation that causes soreness post workout.